Weigh In record (no journal entry) for 21 January 2022
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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662 kcal
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Fat: 34.47g | Prot: 46.94g | Carbs: 41.31g.
Breakfast: Khong Guan Classic Chocolate Cream Wafer. Lunch: Soto Ayam. Dinner: Ayam Goreng. more...
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Losing 3.5 kg a Week
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