Weigh In record (no journal entry) for 20 January 2022
|
63.4 kg
Lost so far: 6.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1121 kcal
|
Fat: 45.47g | Prot: 78.07g | Carbs: 97.32g.
Breakfast: Smucker's Mermelada de Fresa sin Azúcar , Bimbo Pan Tostado Clásico . Lunch: Tortillas de Maíz, Alitas de Pollo, Piernas de Pollo Fritas (Comiendo la Piel). Dinner: Pierna de Pollo. Snacks/Other: Leche (sin Grasa con Adición de Vitamina a), Avena, Cheetos Flamin' Hot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyvajasemin's Weight History
|