Weigh In record (no journal entry) for 20 January 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1337 kcal
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Fat: 46.02g | Prot: 50.13g | Carbs: 188.37g.
Breakfast: Itambé Iogurte Natural Integral (100g), Jasmine Granola Integral. Lunch: Pimenta Preta, Cominho, Sal, Ovo Mexido, Agrião, Cenouras, Linea Geleia de Cebola Caramelizada, Hellmann's Maionese, Nutrella Pão Integral 7 Grãos. Dinner: Pão de Queijo. Snacks/Other: Banana Prata. more...
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Gaining 5.6 kg a Week
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rafaelmaury's Weight History
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