Weigh In record (no journal entry) for 21 January 2022
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90.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2048 kcal
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Fat: 49.81g | Prot: 198.30g | Carbs: 191.79g.
Breakfast: Pink Lady Apples, Milk, Super Shrooms Super Mocha, Mountain Bread Natural Wrap, Puregg Simply Egg Whites, Egg. Lunch: Sea Friend Wasabi Seasoned Seaweed, Whiskey, Coles Grass Fed Lean Mince , Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned). Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Grass Fed Lean Mince, Old El Paso Burrito Spice Mix, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned), Chobani Fit Vanilla. Snacks/Other: Bananas , Allens Snakes Alive, Onset Nutrition Whey Protein Isolate Vanilla. more...
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Losing 2.1 kg a Week
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cdlee311's Weight History
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