Weigh In record (no journal entry) for 20 January 2022
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93.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1608 kcal
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Fat: 62.94g | Prot: 89.90g | Carbs: 184.96g.
Breakfast: Italian Rose Garlic Spread, The Rustik Oven Hearty Grains & Seeds Bread. Lunch: New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Morningstar Farms Chik Patties Original, Lettuce. Dinner: Cheddar's Seasoned Rice, Cheddar's Buttered off-The-Cob Corn, Cheddar's Lemon Pepper Chicken. Snacks/Other: Brookside Dark Chocolate Whole Almonds, Chobani Coconut Greek Yogurt, Jif Creamy Peanut Butter, Gala Apples, Cinnamon . more...
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Losing 3.2 kg a Week
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Lilabean26's Weight History
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