Anderson Marçal's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

107 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1344 kcal

Fat: 34.53g | Prot: 99.57g | Carbs: 160.60g. Breakfast: Atum em Óleo (Enlatado), Café, Monster Energy Mango Loco, Sanduíche de Presunto e Queijo. Lunch: Swift Fígado (Iscas), Contra-filé, Coca-Cola Coca-Cola, Macarrão sem Carne com Molho de Tomate. more...

371 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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Anderson Marçal's Weight History

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Anderson Marçal's Journal, 20 Jan 22

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Anderson Marçal's Weight History