Weigh In record (no journal entry) for 20 January 2022
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1148 kcal
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Fat: 41.05g | Prot: 52.04g | Carbs: 154.76g.
Breakfast: Manzana, Splenda Endulzante sin Calorías, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Leche al 2% de Grasa. Lunch: Carne Molida de Res Magra, Tortillas de Maíz, Cebollas, Pepino (Pelado), Aguacate, Tomates Rojos, Champiñones (Drenados, Enlatados). Dinner: Papaya. Snacks/Other: Jell-O Gelatina Light, Peras. more...
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Losing 4.9 kg a Week
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CarolinaToc's Weight History
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