Weigh In record (no journal entry) for 20 January 2022
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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697 kcal
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Fat: 20.06g | Prot: 33.08g | Carbs: 101.42g.
Breakfast: Acerola, Molico Iogurte Triplo Zero Morango, Cacau em Pó (Não Adocicado), Parmalat Leite Integral. Lunch: Habib's Suco de Acerola, Pimentão Vermelho, Pimentão Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ducoco Leite de Coco, Sococo Leite de Coco Tradicional, Morangos, Hortifruti Melancia. more...
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Losing 0.0 kg a Week
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lanaviavit's Weight History
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