Weigh In record (no journal entry) for 20 January 2022
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1419 kcal
|
Fat: 58.30g | Prot: 57.29g | Carbs: 169.03g.
Lunch: Mücver, Mandalina, Patatesli Tavuk Yemeği, Sebzeli Bulgur Pilavı, Yoğurt Çorbası. Dinner: Beyaz Ekmek, Zeytinyağlı Enginar, Patatesli Tavuk Yemeği, Yoğurt Çorbası, Sebzeli Bulgur Pilavı. more...
|
|
3052 kcal
|
Exercise:
Power Walking - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|