Weigh In record (no journal entry) for 14 January 2022
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2328 kcal
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Fat: 139.26g | Prot: 185.81g | Carbs: 45.47g.
Breakfast: Optimum Nutrition Протеин Двойной Шоколад . Lunch: Икра Красная, Соленья, Сыр Гауда, Авокадо, Бекон (Жареный), Жареное Яйцо. Dinner: Огурец (с Кожурой), Обычное Пиво, Шашлык из Свинины. more...
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Losing 9.1 kg a Week
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Tertychenko's Weight History
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