Weigh In record (no journal entry) for 20 January 2022
|
82.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
949 kcal
|
Fat: 38.12g | Prot: 72.99g | Carbs: 78.63g.
Breakfast: Nestlé Biscoito Nesfit Integral, Café. Lunch: Carioca Feijão Cozido, Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Nestlé Biscoito Integral, Queensberry Geléia de Morango Diet, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Guacamole com Tomates, Nestlé Biscoito Integral. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia Gonzaga's Weight History
|