Clodomir jr's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

95.8 kg Lost so far: 3.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

926 kcal

Fat: 38.98g | Prot: 25.04g | Carbs: 117.33g. Breakfast: Manteiga (com Sal), Tapioca, Café com Leite Integral. Lunch: Almôndegas de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Manteiga (com Sal), Tapioca. more...

2837 kcal

Exercise: Pedalling - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 6.7 kg a Week

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Clodomir jr's Weight History

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Clodomir jr's Journal, 20 Jan 22

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Clodomir jr's Weight History