Weigh In record (no journal entry) for 20 January 2022
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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931 kcal
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Fat: 39.04g | Prot: 51.98g | Carbs: 91.23g.
Lunch: Clight Suco de Abacaxi, Pepino (com Casca), Batata Assada, Carne de Porco Assada, Feijão Carioca Cozido, Elefante Extrato de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Predilecta Milho Verde em Conserva, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Macarrão. Dinner: Verdemar Caldo de Batata Baroa com Frango. Snacks/Other: Hershey's Special Dark Café 60% Cacau. more...
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2248 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ingridfelly's Weight History
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