Weigh In record (no journal entry) for 20 January 2022
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78.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2578 kcal
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Fat: 48.43g | Prot: 150.13g | Carbs: 322.26g.
Breakfast: Dżemy Morelowe i Konfitury, Pilos Mleko bez Laktozy 1,5%, Melvit Płatki Owsiane Górskie Bio. Lunch: Szam Amm Tagiatelle z Kurczakiem. Dinner: Myprotein Instant Oats Chocolate Smooth, Premium X-Gainer, Pilos Mleko bez Laktozy 1,5%. Snacks/Other: Pikok Pure Filet Wędzony z Piersi Indyka, Pomidor Malinowy, Heinz Ketchup Łagodny, Whisky, Lidl Bułka Fitness, Szam Amm Polędwiczki Panierowane z Kurczaka, Sushi 4You Sushi Katsumi, KFD WPI 90 Premium. more...
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Gaining 0.7 kg a Week
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