Weigh In record (no journal entry) for 20 January 2022
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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988 kcal
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Fat: 23.77g | Prot: 94.35g | Carbs: 102.43g.
Breakfast: VECTORLABS Master Whey. Lunch: Sasa Saus Sambal, Selada, Daun Bawang, Bawang Merah, Bawang Putih, Jagung Manis Kuning, A1 Kembang Tahu, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: VECTORLABS Master Whey. Snacks/Other: Roma Biskuit Kelapa, Monde Butter Cookies, Salak. more...
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Gaining 1.4 kg a Week
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being healthy is easy's Weight History
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