Weigh In record (no journal entry) for 20 January 2022
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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966 kcal
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Fat: 40.91g | Prot: 20.67g | Carbs: 130.97g.
Breakfast: Telur Rebus Lunak, Minyak Kelapa, Sohun Kaca Sohun Jagung. Lunch: Nasi Pecel. Dinner: Cem-Cem Makaroni Balado. more...
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Gaining 0.9 kg a Week
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sasalisayuli's Weight History
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