Weigh In record (no journal entry) for 20 January 2022
|
60 kg
Lost so far: 5.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1971 kcal
|
Fat: 46.86g | Prot: 36.20g | Carbs: 199.45g.
Breakfast: Сахар, не Молоко Овсяное Шоколадное, Nestle Быстров Овсяная Каша без Варки Клубника. Lunch: Петелинка Фарш Куриный Премиум, Гречка. Dinner: Макдоналдс Пирожок с Вишней, Макдоналдс Филе-О-Фиш. Snacks/Other: Bud Пиво Светлое. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choppopbob's Weight History
|