kiloelfe's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

63.9 kg Lost so far: 20.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

527 kcal

Fat: 17.59g | Prot: 47.49g | Carbs: 44.63g. Breakfast: Honig, Exquisa Hüttenkäse 0,8%. Lunch: Metzgerfrisch Hausmacher Leberwurst, Spiegelei, Roggenvollkornbrot. Dinner: Honig. more...

502 kcal

Exercise: Beckenbodengymnastik - 1 hour and 30 minutes, Yoga - 1 hour and 30 minutes, Apple Health - 21 hours. more...

Losing 0.9 kg a Week

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kiloelfe's Journal, 20 Jan 22

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kiloelfe's Weight History