Weigh In record (no journal entry) for 20 January 2022
|
54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1634 kcal
|
Fat: 69.72g | Prot: 84.39g | Carbs: 178.86g.
Breakfast: Сырники Домашние, Катеринослав Хлеб Нарезной Хлеб , АМА Молоко 2.5%. Lunch: Iberica Оливки без Косточки, Novus Котлета Куриная Паровая, Картофельное Пюре. Dinner: Дольче Йогурт Ананас-Дыня, Жареное Яйцо без Жира. Snacks/Other: Mlekpol Norweski, Mars Milkyway, Кулиничи Хлеб Горчичный. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiia6991's Weight History
|