Weigh In record (no journal entry) for 20 January 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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908 kcal
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Fat: 17.31g | Prot: 38.02g | Carbs: 151.28g.
Breakfast: Kaffee mit Milch, Apfelsaft, Naturjoghurt, Blutorange, Clever Bananen, Ja! Basis Müsli. Lunch: Käse, Schwarzbrot, Hofer Toastschinken. Dinner: Heidelbeeren, Blutorange, SPAR Skyr. Snacks/Other: Nöm Fru Fru Mango. more...
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1382 kcal
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Exercise:
Pilates - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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china350's Weight History
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