Weigh In record (no journal entry) for 20 January 2022
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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913 kcal
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Fat: 32.31g | Prot: 41.58g | Carbs: 113.09g.
Breakfast: Buonissimo Крем с Творогом и Красной Рыбой, Хлеб с Семечками. Lunch: Паста с курицей. Dinner: Ганна Каштанчики, Картофель Отварной. Snacks/Other: Mars Mars. more...
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Losing 5.4 kg a Week
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shavrik8's Weight History
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