Weigh In record (no journal entry) for 20 January 2022
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1016 kcal
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Fat: 52.66g | Prot: 40.91g | Carbs: 102.86g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Bakwan. Lunch: Wedang Ronde, Wortel Dimasak, Kentang Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Tahu Goreng, Anlene Gold 5X, Roma Biskuit Kelapa, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Maicih Basreng. more...
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steady weight
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istiana.nina's Weight History
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