Weigh In record (no journal entry) for 06 October 2014
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59.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1533 kcal
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Fat: 49.85g | Prot: 68.35g | Carbs: 198.24g.
Breakfast: Açúcar, Casa de Mateus Doce de Figo, Nestlé Tofina, Matinal Leite Magro, Bimbo Tostas Integrais Panecillos. Lunch: Casa de Mateus Doce de Figo, Bimbo Tosta, Frango no Forno, Grelhado ou Assado, Açúcar, Nestlé Tofina, Sopa de Peixe. Dinner: Melões Verdes, Ovo Cozido, Gema de Ovo Cozida, Arroz Branco. Snacks/Other: McDonald's Cheeseburger, McDonald's Batatas Fritas (Pequena). more...
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2263 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elíptica - 26 minutes, Driving - 1 hour, Housework - 3 hours, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sandrasimoes79's Weight History
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