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makan udah di atur tapi kok 3hr baru turun 15 ons 😏😏 sedih tau
View Diet Calendar, 20 January 2022:
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298 kcal
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Fat: 14.27g | Prot: 10.01g | Carbs: 34.44g.
Breakfast: Perkedel Jagung, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Tempe Bacem. more...
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2129 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
nikmati saja prosesnya, yang penting konsisten kalo mau cepet tambah Intermiten fasting. dan jgn begadang insyaallah lebih better 👍
19 Jan 22 by member: saracent
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Thanks kakak semangatnya😘😘😘.. insyaAllah di atur lagi
26 Jan 22 by member: Achilla.jhe
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Achilla.jhe's Weight History
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