Weigh In record (no journal entry) for 20 January 2022
|
68.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
726 kcal
|
Fat: 41.37g | Prot: 40.39g | Carbs: 48.33g.
Lunch: Куриный Рулет, Картофельное Пюре (с Цельным Молоком), Кунгурский Сметана 20%, Борщ. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denis_Melnikov's Weight History
|