Christyeve's Journal, 19 Jan 22


View Diet Calendar, 19 January 2022:
1697 kcal Fat: 83.31g | Prot: 161.66g | Carbs: 94.57g.   Breakfast: Trader Joe's Sweet Chicken Italian Sausage, Sweet Potato, Chobani Oat Milk Vanilla, Better Body Foods Organic Super Seeds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, PBfit Sugar Free Peanut Butter Powder, Cinnamon, So Delicious Coconut Milk Creamer - Original, Coffee. Lunch: Chicken Salad, Calavo Avocado, Trader Joe's Green Goddess Salad Dressing, Green Cabbage. Dinner: Cooked Asparagus (from Fresh), Avocados , Red Salsa, Steak (Lean Only Eaten). Snacks/Other: Cashew Nuts , VIVL Nutrients Vanilla Plant Protein Powder. more...
2975 kcal Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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