Weigh In record (no journal entry) for 20 January 2022
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1039 kcal
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Fat: 34.41g | Prot: 76.71g | Carbs: 128.70g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Morin Selai Cokelat Kacang, Sari Roti Roti Gandum, Chicken Leg (Skin Not Eaten), Siomay, Aice Strawberry Crispy, Fuji Apples, Cooked Egg White. Dinner: Morin Chunky Peanut Butter, Shallots , Cabbage , Cooked Bean Sprouts (Fat Not Added in Cooking), Pineapple. more...
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Losing 10.5 kg a Week
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puspasari50kg's Weight History
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