Weigh In record (no journal entry) for 10 April 2011
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 55.53g | Prot: 84.97g | Carbs: 181.75g.
Breakfast: 100% Pure Orange Juice, No Calorie Sweetener Packets, Mediterranean Blend, L'oven Fresh, Skim Milk, Organic Reduced Sugar Strawberry Preserves, Scrambled Egg. Lunch: Chicken Fried Rice. Dinner: Yellow Sweet Corn, Fried Chicken Breast and Wing (White Meat), Original Recipe Chicken Leg. more...
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1500 kcal
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Exercise:
Shopping - 2 hours, Running (jogging) - 8/kph - 8 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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