Weigh In record (no journal entry) for 19 January 2022
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99.9 kg
Lost so far: 9.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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342 kcal
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Fat: 7.50g | Prot: 13.80g | Carbs: 53.85g.
Breakfast: Mentos Bala, Nestlé Bebida Láctea Alpino, Wickbold Pão Integral Grãos Ancestrais. more...
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Losing 0.4 kg a Week
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