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Luciana Maciel Balen
Journal
19 Jan 22
Luciana Maciel Balen's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
63.9 kg
Lost so far:
1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
716 kcal
Fat: 23.58g | Prot: 55.07g | Carbs: 72.60g.
Breakfast:
Banana Caturra, Ovo Cozido.
Lunch:
Repolho, Hortifruti Cenoura Crua, Camil Arroz Branco Cozido, Copacol Peito de Frango Cozido Temperado.
Dinner:
Ovo Cozido.
Snacks/Other:
Maçãs Fuji.
more...
2012 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Luciana Maciel Balen's Weight History
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