Weigh In record (no journal entry) for 20 January 2022
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59.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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669 kcal
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Fat: 31.21g | Prot: 27.43g | Carbs: 75.61g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat, Alpukat. Lunch: Kentang Rebus, ABC Kecap Manis, Bayam Dimasak (dari Segar), Telur Rebus, Tahu Kukus. more...
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Losing 1.4 kg a Week
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asdfghjklxoxo's Weight History
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