Weigh In record (no journal entry) for 20 January 2022
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91.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2050 kcal
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Fat: 56.53g | Prot: 171.27g | Carbs: 228.49g.
Breakfast: Cod Liver Fish Oil , Bananas , The Man Shake Chocolate Shake. Lunch: Mountain Bread Natural Wrap, Coles Grass Fed Lean Mince, Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned). Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Trident Sweet Chilli Sauce, Butternut Pumpkin, Roasted Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ocean Royale Barramundi Portions. Snacks/Other: Allens Snakes Alive, Onset Nutrition Whey Protein Isolate Vanilla. more...
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Losing 0.3 kg a Week
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cdlee311's Weight History
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