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SilkeOs
Journal
06 Oct 14
SilkeOs's Journal, 06 Oct 14
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Weigh In record (no journal entry) for 06 October 2014
67 kg
Lost so far:
1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2014:
1814 kcal
Fat: 67.64g | Prot: 60.63g | Carbs: 246.50g.
Breakfast:
Kokoskuchen.
Lunch:
Costa Lachsfilet im Blätterteig, Kürbissuppe.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Kokoskuchen.
more...
2384 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 4 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 4 hours, Sleeping - 6 hours and 50 minutes.
more...
steady weight
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SilkeOs's Weight History
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