SilkeOs's Journal, 06 Oct 14

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Weigh In record (no journal entry) for 06 October 2014

67 kg Lost so far: 1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

1814 kcal

Fat: 67.64g | Prot: 60.63g | Carbs: 246.50g. Breakfast: Kokoskuchen. Lunch: Costa Lachsfilet im Blätterteig, Kürbissuppe. Dinner: Spaghetti Bolognese. Snacks/Other: Kokoskuchen. more...

2384 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 4 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 4 hours, Sleeping - 6 hours and 50 minutes. more...

steady weight

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SilkeOs's Journal, 06 Oct 14

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SilkeOs's Weight History