TaglilieWhiteDad's Journal, 19 Jan 22

2.Tag - abends 87,8
87.3 kg Lost so far: 0 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:
2051 kcal Fat: 120.04g | Prot: 76.07g | Carbs: 165.70g.   Breakfast: Milchkaffee, Milsani Kaffeesahne 10% . Lunch: Vivani Feine Bitter 92% Cacao, Paniertes Schnitzel, Weight Watchers Himbeer Dressing, Grüner Blattsalat. Dinner: Butter, Golden Toast American Sandwich (38g). more...
Losing 6.3 kg a Week

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TaglilieWhiteDad's Weight History


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