Weigh In record (no journal entry) for 19 January 2022
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86.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2032 kcal
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Fat: 102.22g | Prot: 111.60g | Carbs: 158.57g.
Breakfast: Frosta Mango, Kölln Haferflocken, Myprotein Vanille Impact Whey. Lunch: Kirschtomaten, Milbona Körniger Frischkäse Light, REWE Bio Maiswaffeln, Olivenöl, Rührei. Dinner: REWE Lasagne Bolognese. more...
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Losing 3.9 kg a Week
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Quarkrudi's Weight History
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