Weigh In record (no journal entry) for 19 January 2022
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1120 kcal
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Fat: 56.86g | Prot: 51.26g | Carbs: 109.34g.
Breakfast: General Mills Honey Nut Cheerios, Almond Milk, Coffee. Lunch: Lowfat Bran Muffin with Fruit, Becel Olive Oil Margarine, Dairyland 1% Cottage Cheese, No Name Frozen Mixed Vegetables. Dinner: Coca-Cola Coca-Cola Zero (Can), Salt , Beef or Meat Gravy (Home Recipe), White Bread , Roast Beef. Snacks/Other: Sensations Swiss Dark Chocolate 85%. more...
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2671 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...
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Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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