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ingridfelly
Journal
19 Jan 22
ingridfelly's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
71.2 kg
Lost so far:
4.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
485 kcal
Fat: 10.40g | Prot: 30.66g | Carbs: 64.90g.
Lunch:
Macarrão, Sadia Mussarela, Pif Paf Presunto, Cenouras, Predilecta Milho Verde em Conserva, Carne de Vaca do Peito (apenas Parte Magra Consumida).
more...
1984 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ingridfelly's Weight History
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