Weigh In record (no journal entry) for 19 January 2022
|
83.1 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1288 kcal
|
Fat: 54.77g | Prot: 49.71g | Carbs: 114.01g.
Breakfast: Whole Milk, Coffee, Grapefruit, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Water. Lunch: Aunt Nellie's Sliced Pickled Beets, Mixed Salad Greens, Apples, Olive Oil. Dinner: Ketchup, Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Losing 1.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|