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78,75
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1204 kcal
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Fat: 24.33g | Prot: 56.30g | Carbs: 190.88g.
Breakfast: Jacobs Monarch Gold, Mis Yağsız Süt. Lunch: Haşlanmış Yumurta, Domatesler, Muz. Dinner: Çoban Salatası, Taze Makarnalar (Pişmiş). Snacks/Other: Jacobs Monarch Gold, Mis Yağsız Süt. more...
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Losing 5.6 kg a Week
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okankc34's Weight History
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