Weigh In record (no journal entry) for 19 January 2022
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1055 kcal
|
Fat: 39.47g | Prot: 55.28g | Carbs: 132.37g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dut Kurusu, Roka Marulu, Tam Yağlı Sade Yoğurt, Zeytin, Kuru İncir, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Tahin Helvası, Mantarlı Et Sote, Karışık Yeşil Salata. more...
|
|
1893 kcal
|
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
aylinnn.35's Weight History
|