Weigh In record (no journal entry) for 19 January 2022
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1190 kcal
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Fat: 49.19g | Prot: 69.98g | Carbs: 129.22g.
Breakfast: Dost Yarım Yağlı Süt, Muz, Kakao Tozu (Şekersiz), Fıstık Ezmesi, Yulaf Unu, Ceviz, Haşlanmış Yumurta. Lunch: Tulum Peyniri, Makarna, Migros İri Parçalı Ton Balığı . more...
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Losing 0.3 kg a Week
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agricultural engineer rs's Weight History
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