Weigh In record (no journal entry) for 16 January 2022
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1112 kcal
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Fat: 31.64g | Prot: 124.12g | Carbs: 74.01g.
Breakfast: Ecor Semi di Lino, Eurospin Yogurt Greco 0% Grassi, Fiocchi d'Avena. Lunch: Finocchio Crudo, Orogel Peperoni Grigliati, Carne di Coniglio. Dinner: Despar Insalata Mista, Ondina Filetto di Branzino Spigola, Iper Simply Insalata Iceberg, Conad Filetti di Merluzzo Atlantico Surgelati. Snacks/Other: Dolciando & Dolciando Cacao in Polvere Amaro, Kiwi, Lindt Fondente 100%, Delizie light alle mele. more...
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Gaining 1.4 kg a Week
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Chiara.006's Weight History
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