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Oavrilo
Journal
19 Jan 22
Oavrilo's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
67.7 kg
Lost so far:
13.6 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1537 kcal
Fat: 60.80g | Prot: 86.16g | Carbs: 153.32g.
Breakfast:
Nesquik Chocolat Chaud.
Lunch:
Nestlé Dessert Chocolat Noir, Auchan Comté, Picard Porc au Caramel et Riz à la Coriandre.
Dinner:
Nestlé Dessert Chocolat Noir, Yoplait Yaourt Nature Sucré de Canne, Truite Cuite au Four ou Grillée, Florette Brocolis Vapeur, Huile de Sésame.
Snacks/Other:
Carrefour Surimi.
more...
1982 kcal
Exercise:
Course - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Oavrilo's Weight History
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