Weigh In record (no journal entry) for 19 January 2022
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77 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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274 kcal
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Fat: 20.70g | Prot: 12.62g | Carbs: 11.59g.
Breakfast: Yeşil Biber, Zeytin, Haşlanmış Yumurta, Nar, Sütaş Süzme Peynir, Ceviz, Fındık. more...
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Gaining 0.4 kg a Week
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diyetetikçi's Weight History
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