Weigh In record (no journal entry) for 05 October 2014
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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2623 kcal
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Fat: 115.15g | Prot: 92.67g | Carbs: 190.72g.
Breakfast: Frosted Corn Flakes, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Chicken Thigh Meat and Skin, Pieman's Steak Pie. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Naartjie, Castle Lite. more...
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Gaining 3.5 kg a Week
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