Weigh In record (no journal entry) for 19 January 2022
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48.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1204 kcal
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Fat: 41.58g | Prot: 19.74g | Carbs: 178.77g.
Breakfast: Elovena Annospikapuuro Valkosuklaa Mansikka, Pirkka Chileläinen Omena Royal Gala, Lidl Choco Duo Spread, Elovena Annospikapuuro Valkosuklaa Mansikka, Pirkka Chileläinen Omena Royal Gala, Lidl Choco Duo Spread, Pirkka Suomalainen Mustikka (Pakaste). Lunch: Fazer Amica Keitetyt Perunat, Koskikylän Kasvis-Kaalikääryle. Dinner: Marabou Oreo Filled, Lidl Choco Duo Spread, Valio Sokeriton Mustikkakeitto, Fitness Yogurt Flakes, Pirkka Laktoositon Rasvaton Maitojuoma. Snacks/Other: Taffel Hot Rod, Pringles Paprika Sipsit. more...
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Losing 2.1 kg a Week
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keijukainemm's Weight History
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