Weigh In record (no journal entry) for 19 January 2022
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96.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1339 kcal
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Fat: 66.47g | Prot: 50.68g | Carbs: 134.48g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Hummus, Unox Vegetarische Paté , Volkoren Crackers. Lunch: Croissant, Cherrytomaten, Komkommer (met Schil), Jumbo Dressing Yoghurt, Rode Uien, Groene Olijven, AH Ijsbergsla, Hema Kaasbroodje. Dinner: Geitenkaas (Zacht), Cherrytomaten, Jumbo Lekker Veggie 100% Plantaardige Balletjes, AH Pastasaus Pomodori Basilicum, Jumbo Ricotta & Spinazie Ravioli. Snacks/Other: Europese Druiven (Rood of Groen), Zespri Kiwi Gold, Granny Smith Appels. more...
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Gaining 1.4 kg a Week
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keetie88's Weight History
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