Weigh In record (no journal entry) for 19 January 2022
|
64 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
549 kcal
|
Fat: 14.75g | Prot: 39.08g | Carbs: 67.36g.
Breakfast: Herbalife Shake. Lunch: Banaan. Snacks/Other: Body & Fit Eiwitreep. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyrakist's Weight History
|