Weigh In record (no journal entry) for 19 January 2022
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56.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1222 kcal
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Fat: 43.24g | Prot: 64.68g | Carbs: 151.85g.
Breakfast: Sızma Zeytinyağı, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tahsildaroğlu Lor Peyniri, Kepekli Ekmek, Yeşil Çay, Zeytin, Mis Tam Yağlı Beyaz Peynir , Göbek Marul. Lunch: Carrefour Yarım Yağlı Süt, Portakal, Tarçın, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Haşlanmış Nohut, Tahsildaroğlu Lor Peyniri, Filiz Tam Buğday Makarna, Mevsim Salata, Bulgur, Superfresh Mısır, Tam Buğday Unu, Sızma Zeytinyağı, Isırgan Otu, Soğanlar. Snacks/Other: Limon, Sırma Doğal Maden Suyu, Yeşil Çay. more...
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1830 kcal
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Exercise:
RPM - 10 minutes, karın egzersizleri - 10 minutes, Weight Training (moderate) - 30 minutes, Kickboxing - 24 minutes, ev işi - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 16 minutes. more...
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Losing 0.4 kg a Week
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zeynepkabskl's Weight History
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