View Diet Calendar, 18 January 2022:
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644 kcal
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Fat: 17.59g | Prot: 64.98g | Carbs: 51.63g.
Lunch: White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Baked or Broiled Salmon. Dinner: Chicken Breast, White Rice, Mushroom Gravy. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Beef Stroganoff? looks good, had it the other night.
19 Jan 22 by member: iewiwall1
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19 Jan 22 by member: buenitabishop
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reyna96817's Weight History
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